Product description
The B vitamin complex consists of eight important vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate/folic acid) and B12 (cobalamin). These vitamins are found naturally in the diet, mainly in grains, legumes, meat and eggs. However, they are not always absorbed and optimally utilized by the body. Therefore, a dietary supplement with B vitamins can be a convenient way to ensure adequate intake.